Group Meditation

Group mediation can be a powerful experience. It reinforces your intention to continue your daily practice, making you a more committed meditator and it’s an opportunity to connect with others who share a passion for meditation. Each session is 45-minutes where we will explore a different type of meditation each week. Examples of the meditation types are: mantra, cultivating kindness, grounding, mindfulness and sound. We’ll conclude each session with an engaging discussion on the choices we can make for expanded awareness.

“Studies have proven an existence of a ripple effect of peace in the surrounding environment when a group meditates together.” Deepak Chopra

While in a supportive group environment, during each session we will:

• Explore a type of meditation
• Meditate together
• Reflect on our expanded awareness

Dates/Time: Tuesdays, 5:30 – 6:15 p.m., February 19^th – April 2^nd. Feel free to arrive a few minutes early to settle in, get acquainted and have some tea.

Price: $40 for 7-week session; $8 drop-in

Preregister: www.theuinu.comPlease email info@theuinu.com to register and ask questions. To ensure that the group is comfortable with room to meditate lying down or sitting in a chair, we are limiting the session to 15 participants.