march, 2019
This is a repeating eventmarch 16, 2019 9:30 am
Event Details
Learn the Tai Chi secrets of health and vitality, without having to master complicated sequences. This course is NOT about memorizing the Tai Chi form. Rather, we will
Event Details
Learn the Tai Chi secrets of health and vitality, without having to master complicated sequences. This course is NOT about memorizing the Tai Chi form. Rather, we will explore methods for dissolving chronic tension and enhancing mental focus. Great as an adjunct to many practices, such as yoga, sports, fitness, as well as those who need to slow down and cultivate space.
You can take a piece of each week’s theme to add to your existing routine, or combine elements to create your own home recovery practice.
Footage from the sessions will be combined to create video lessons for purchase. Participants in the course will receive the videos free!
Week 1 – Relaxing and Releasing Exercises (Feng Song Gong)
Week 2 – Joint Opening & Spinal Rippling
Week 3 – Tao Yin (Taoist Yoga)
Week 4 – Meditation & Qigong
Week 5 – Tai Chi Flow
Week 6 – Building a Routine / Putting It All Together
Price: $97
To register email: coachgabrielshaw@gmail.com
Or visit: coachgabrielshaw.com
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Time
(Saturday) 9:30 am - 10:30 am
Location
Four Corners Event Center
1508 Haultain Street
Organizer
Gabriel ShawKinesiologist & Exercise Physiologistcoachgabrielshaw@gmail.com