In this 45-minute group meditation session, we’ll introduce a different meditation practice each week. You’ll explore, mantra-based, guided meditation, breath-awareness, sound, walking, metta and forgiveness practices. Group mediation can be powerful. It reinforces your intention to continue your daily practice. This is an opportunity to connect with other meditators and become more committed to your practice. “Studies have proven an existence of a ripple effect of peace in the surrounding environment when a group meditates together.” Deepak Chopra
Each session we will:
Explore a meditation practice
Meditate
Share thoughts
Audience: All who are interested in exploring different meditation practices.
Dates/Time: Tuesdays starting Nov 6th through Dec 18th, 5:45-6:30
Price: $35 for 7-week session; $10 drop-in
Preregister: theuinu.com website is under construction. Please email info@theuinu.com to register and submit payment. Spaces are limited.
