ome join us and explore the benefits of meditation! We are a friendly and diverse group of meditators who connect with our passion for mindfulness. You will explore various meditation practices and concepts such as pranayama, resting in awareness, your inner smile, and the differences between a formal and informal practice. These 45-minute sessions include a meditation, followed by an engaging discussion. All experience levels are welcome!
While in a supportive group environment, during each session we will:
- Explore a type of meditation
- Meditate together
- Reflect on our expanded awareness
Dates/Time: Tuesdays, 5:30 – 6:15 p.m., April 9 – May 14, 2019. Feel free to arrive a few minutes early to settle in, get acquainted and have some tea.
Price: $35 for 6-week session; $8 for drop-in
Preregister: www.theuinu.com
