Group mediation can be a powerful experience. It reinforces your intention to start or continue a daily practice, making you a more committed meditator. You’ll benefit by getting deeper in touch with yourself, reducing your stress levels and improving your overall well-being. It’s also an opportunity to share your experience with others who share a passion for meditation. Each session is 45-minutes with time for meditation, discussion and tea.
Each session we will:
- Practice meditating
- Q&A
- Sharing of thoughts
While in a supportive group environment, during each session we will:
- Explore a type of meditation
- Meditate together
- Reflect on our expanded awareness
Audience: All who are interested in exploring meditation with like-minded people.
Dates/Time: Fridays, June 14th through July 19th, from 10:00-10:45 am
Price: $35 for 6-week session; $7 drop-in
Preregister: Spaces are limited. theuinu.com/workshops
